- Do you often experience headaches or migraines due to tension or stress? Would you like to be clear headed and free from pain?
- Are you struggling with physical pain, in your low back or neck? This may be as a result of an accident or injury or from long term postural problems. Would you love to release the muscle spasms and return to full pain-free mobility?
- Are you suffering lesser niggling aches and pains due to a modern life of inactivity and static seated postures, and wanting to experience greater ease and balance?
- Do you spend long periods working at your PC or laptop? Do you have built up tension in your shoulders, neck or arms that you wish to release? Has this resulted in RSI?
- Are you spending most of your life caring for others (your children, parents or partner) and know you also need to be cared for on a regular basis in order to recharge your batteries?
- Are you a professional or keen amateur sports person wanting to maintain optimal physical performance and minimise risk of injury?
- Are you a yoga practitioner wishing to increase your flexibility and enhance your yoga practice? Would you love to speed the process of release and see the changes a deep massage can bring?
- Would you just love to let go of mental stress and tensions and take some time to allow yourself to just let go and enjoy the sensations of caring touch?
Whatever your needs and aims, I will work with you to tailor the treatment to your needs and ensure you get the treatment that is best for you each and every time. I welcome your feedback both during and after the session to allow me to provide you with the most appropriate treatment for you.
There have been many investigations into the benefits of massage that have shown it to
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reduce muscular tension
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reduce high blood pressure
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reduce levels of stress hormones
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increase blood circulation
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increase concentration and mental clarity
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increase overall sense of wellbeing
What would you like a massage to do for you?
Just a brief few words to thank you for my recent massage. It was extraordinary and by far the best I've ever had.
The day hadn't started well, my flight into Gatwick was delayed, I had trouble with the ATM at the airport, and travel across London took longer than I had imagined it would. All in all, these were hardly the best auguries for what was to follow.
But the bright sun-lit studio, tranquil music playing in the background, and your skillful work, soon had me drifting into a remarkably deep state of relaxation. This was so profound that images, most good, a few less so, began welling up from my subconscious. This has never happened to me before during a massage and it has given me food for thought.
Once again, thank you very much.
S.D Ireland
